OUR Healthy Eating BLOG

  The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cui...

At Seattle Sutton's Healthy Eating, we often hear questions about diet soda and artificial sweeteners. Are they safe? Are they helpful for weight loss? And what do they really do in the body? Sugar su...

Prediabetes is a condition common in adults, but now we are seeing the problem of prediabetes in children more and more often as well. A landmark JAMA Pediatrics study found that nearly 1 in 5 teens (...

At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...

Thanksgiving is right around the corner and for many people, the word alone brings visions of overeating and the dreaded post-dinner “food coma.” The good news? It doesn’t have to be...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

Every 23 seconds, another American is diagnosed with diabetes. That’s more than 2 people every minute, 120 every hour, and over 1 million per year! And that’s only the diagnosed cases&mdas...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...