A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all-encompassing “y...

At Seattle Sutton’s Healthy Eating we are always looking for ways to improve and grow. Even though we have been around longer than most other meal delivery programs, our commitment to green product...

No, it’s not a new nutrition fad that is sprouting up! Sprouted grains have made their way into the mainstream and actually have a great deal of science supporting their popularity with their many h...

We’ve officially entered fall, the time when cooler temperatures and changing leaves lead many of us reaching for our cozy sweaters, warm drinks, and favorite comfort foods. What do you think of...

Alyssa Salz | Registered Dietitian NutritionistSugar substitutes are often a go-to for people looking to cut calories and carbohydrates in their diets to be ‘healthier.’ However, they have ofte...

Prediabetes is a condition common in adults, but now we are seeing the problem of prediabetes in children more and more often as well. A landmark JAMA Pediatrics study found that nearly 1 in 5 teens (...

At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...