OUR Healthy Eating BLOG

Beginning in their 40s, adults typically lose 1 to 2 percent of their muscle mass every year. Eating the right amount of protein throughout the day can help maintain muscle mass. Other benefits of pro...

With all the buzz about protein, you might think Americans were at risk for not eating enough. But in reality, most of us eat more protein than we need. The latest statistics estimate that Americans c...

Diabetes is a chronic disorder where the body struggles to maintain healthy blood sugar (glucose) levels. Type 2 diabetes is the most common form, accounting for 90-95% of all cases. It occurs when th...

When someone decides to adopt a healthier diet and lifestyle, one of the first things they realize is they may not be eating as much produce as they should be. Without a doubt this realization comes a...