Nutrition advice for diverticular disease has changed significantly over the years. Research on how diet impacts flare-ups shows that much of the guidance once considered “standard” doesn&...

Spring has finally sprung and with the warmer weather, extra sunshine, and budding plants it is a time when we all feel invigorated and ready for a fresh start. At Seattle Sutton’s Healthy Eating, we...

Valentine’s Day is almost here and if you or your sweetie are focusing on improving your health and wellness, you may not be interested in the traditional heart-shaped candies, chocolates, or di...