If you've ever stared at the scale wondering why it's not moving faster despite your best effort, you're not alone. It's easy to feel discouraged when progress feels slow, especially when you're eatin...

At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...

Every 23 seconds, another American is diagnosed with diabetes. That’s more than 2 people every minute, 120 every hour, and over 1 million per year! And that’s only the diagnosed cases&mdas...