At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...

Food cravings are something we all experience. Whether it's a sudden urge for something sweet after dinner or the irresistible pull of salty snacks during a stressful day, cravings can feel powerful a...

Building healthier habits doesn't need to be as complicated as it may seem. Truthfully, the most effective changes begin with simple actions practiced consistently over time. As a Seattle Sutton's Hea...

Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We’ve c...

For many of us, the holidays equal comfort food. From festive parties to holiday shopping snacks, food seems to be everywhere this time of year. While enjoying these treats is part of the fun, the exc...

5 Fresh, Dietitian-Approved Tips for a Healthier Holiday Season The holidays may be filled with celebrations, traditions, and special meals but that doesn't mean your healthy habits have to take a bac...