OUR Healthy Eating BLOG

heart health

More Whole Grains, Less Heart Disease

A new study out today links whole grain consumption and heart disease risk. The findings? More whole grains, less heart disease.According to The American Journal of Cardiology where the findings...
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heart health

The 'Do’s and Don’ts' for Heart Health

With American Heart this month, it’s a great time to remember ways to keep your heart healthy diet. Here’s a list of ‘dos and don’ts' for heart health. I hope you enjoy! The Heart Hea...
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