OUR Healthy Eating BLOG

As a dietitian, one of the most common things I hear is: "Healthy eating is too expensive." I understand where that belief comes from. According to Bank of America Institute, nearly a quarter of all h...

Healthy eating doesn't have to be confusing and complicated. In fact, the easier a plan is to follow, the more likely it is to support long-term health. Nutrition works best when meals are balanced, p...

Nutrition science doesn't stand still and neither should our understanding of sugar and heart health. Over the past several decades, research has come full circle on the role added sugars play in card...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...