healthyeating - Posts - Page 2 - Seattle Sutton's Healthy Eating

Therapeutic Diets for Managing Chronic Illness

Understanding Therapeutic Diets: A Path to Wellness Therapeutic diets are specially designed nutritional plans tailored to manage specific health conditions, such as heart failure, kidney disease, or...

Eat Happy: 6 Foods to Naturally Boost Your Mood

We often refer to our diet as fuel for our bodies. It makes sense that for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles. The qualit...

Do You Need to Buy Organic?

Let us explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices. Understanding Organic: Definitions and Standards Organic food...

Healthy Eating is About Feeling Great

Healthy eating is not just a matter of maintaining a specific weight or adhering to dietary rules, it is fundamentally about enhancing how you feel on a daily basis. This involves more than just eatin...

Is Tracking Macros Essential for Weight Loss Success?

Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth impl...

Exploring Medically Tailored Meals

Understanding Medically Tailored Meals with Seattle Sutton's Medically tailored meals are specially prepared meals that are designed to meet the specific dietary needs of individuals with certain medi...

3 Ways to Better Gut Health

3 Ways to Support Better Gut Health You’ve probably heard the saying, “listen to your gut.” Traditionally, it meant trusting your instincts—but in recent years, science has sho...

Seattle Sutton's Spring Refresh: Introducing our Spring Menu

Spring is here! With warmer weather, extra sunshine, and all the fresh colors of the season, it’s the perfect time for a little refresh—especially when it comes to meals. At Seattle Sutton...

What You Need to Know About High-Protein Diets and Weight Loss

The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat. Lately, I’ve heard a l...

10 Ways to Enhance your Exercise Program with Nutrition

Hello, sunshine! With warmer days comes motivation to start exercising and get the body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a corner...

Dangers of the Keto Diet

The popularity of the keto diet increased over the last few years and now seems to be fading slightly. For a period, you saw highly processed keto items with unhealthy ingredients popping up everywher...

MIND Diet: How Seattle Sutton's Healthy Eating Can Help

A new dietary acronym we might start getting used to hearing, as it relates to brain health and nutrition, is appropriately known as the MIND diet. Mediterranean-DASH Intervention for Neurodegenerativ...

Including Health with Your Vacation Plans

Many of us lose sight of our goals while traveling. Losing weight and being healthy is already a complicated task and traveling can make it even more difficult. Lack of regular exercise, an abundance...

Keep Yourself Hydrated This Summer: Tips, Trends, and Myths

Water remains one of the most essential nutrients for the body, yet hydration continues to be one of the most misunderstood areas of nutrition. Social media trends, influencer-driven "hydration hacks,...

American Heart Association Rates Popular Diets

The American Heart Association (AHA) released a scientific statement in 2023 looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trends h...

All About the New Weight Loss Drugs

New weight loss drugs have become increasingly popular. From TikTok influencers and celebrities promoting the results, it can seem like they are the magic bullet for weight loss. But first, let’...

Mindful Eating During the Holidays

For many of us, the holidays equal comfort food. From festive parties to holiday shopping snacks, food seems to be everywhere this time of year. While enjoying these treats is part of the fun, the exc...

Stories of Gratitude from Our SSHE Family

At Seattle Sutton’s Healthy Eating, we are so grateful for our amazing customers and caring employees each and every day. Our customers are why we do what we do and the feedback and stories we h...