OUR Healthy Eating BLOG

Nutrition advice for diverticular disease has changed significantly over the years. Research on how diet impacts flare-ups shows that much of the guidance once considered “standard” doesn&...

Every day, we are inundated with messages about nutrition, dieting, and weight loss. Some are accurate, but many are misleading and designed to sell you something that sounds too good to be true. Whil...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...