For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...

A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...

Valentine’s Day is almost here and if you or your sweetie are focusing on improving your health and wellness, you may not be interested in the traditional heart-shaped candies, chocolates, or di...

At Seattle Sutton’s Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motiva...

When choosing a healthy meal company, the choices can be confusing! Everyone says they offer healthy meals that will help you lose weight and improve your health, but do all of the healthy meal delive...

We’ve officially entered fall, the time when cooler temperatures and changing leaves lead many of us reaching for our cozy sweaters, warm drinks, and favorite comfort foods. What do you think of...

Functional foods are foods you can add to your diet that provide a potentially positive effect on health beyond basic nutrition. With heart disease being the leading cause of death for American adults...

September is National Cholesterol Education month, a topic that Seattle Sutton’s Healthy Eating is passionate about! Our freshly prepared meal program meets American Heart Association recommenda...

A handful of almonds a day keeps the cholesterol at bay? It seems that those heart-healthy almonds really do the body some additional good when it comes to helping with cholesterol according to new re...