OUR Healthy Eating BLOG

Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...

Feeling good about your body is an important part of overall health. When you feel more comfortable in your own skin, you are more likely to move your body, enjoy social activities, wear clothes you l...

After a long, stressful day, dinner often turns into a search for comfort. Maybe you’re craving a warm bowl of stew or a classic plate of meat and potatoes—and that’s completely norm...

Food cravings—we all have them. They’re incredibly common, and despite what many people believe, having cravings does not mean you lack willpower or discipline. The real question isn&rsquo...

Healthy Habits After the Holidays: Dietitian-Approved Tips to Reset and Recharge It’s not easy to eat healthy or maintain weight while the holidays are upon us. That's why so many people look fo...

Nutrition science doesn't stand still and neither should our understanding of sugar and heart health. Over the past several decades, research has come full circle on the role added sugars play in card...

We know there's a lot of information out there about obesity and cancer risk and it can feel overwhelming or even discouraging. At Seattle Sutton's Healthy Eating, we want to provide clear, evidence-b...

This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...