OUR Healthy Eating BLOG

Living with inflammatory bowel disease (IBD), including ulcerative colitis and Crohn's disease, can make eating feel complicated. Foods that feel fine one day may not feel good the next, and during fl...

The term "FODMAP" stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are types of carbohydrates, more specifically short-chain carbohydrates, that are poorly a...