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Simple Ways To Plan And Enjoy Healthy Eating

Unfortunately, too many people associate the word “diet” with “deprivation”. But it doesn’t have to be that way! Don’t let eating healthy be a daunting task. Prepare mentally and physically, enjoy w...

Seven Most Common Weight Loss Myths

On a daily basis we are inundated with countless nutrition and weight loss messages. Some of these are accurate, while others couldn’t be further from the truth. But “buyer beware” because many nutr...

Why Your Health Ailment Might Be From the Food You're Consuming

Our bodies have an amazing way of telling us when it doesn't agree with how we are treating it and what we are eating. Experiencing common ailments may be caused by foods we are eating. All we mu...

Heart Healthy Snacks to Fuel Your Day

Rene Ficek, Seattle Sutton's Dietitian Nutritionist, discusses 4 heart healthy snacks to refuel your heart through the day.Interested in eating healthy? Hungry for more?View Our Meal Plans!...

“It’s Working” – Weight Loss Noticed on Lou Manfredini Today Show Segment

Watch Lou Manfredini aka Mr. Fix It from HouseSmarts live on the Today Show with Kathie Lee and Hoda! He has been enjoying Seattle Sutton's fresh meals since January 2019, and Hoda says it best - "I...

Quick Tips To Stay Focused On Your Overall Health and Wellness

Instead of focusing on the DON'Ts of your diet, why not focus on what you CAN do. Here are some quick tips from Seattle Sutton's RDN, Rene Ficek, to help maintain your overall healthy and wellness. In...

Vitamin D and Bone Health

You probably know someone who swears by supplements or doesn't miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or now. Well, according to a new study about V...

Stay on Track in 2019

Rene Ficek, Seattle Sutton's Dietitian Nutritionist, provides 3 quick tips to stay on track with your New Year healthy eating resolutions!Interested in eating healthy? Hungry for more?View Our Meal Pl...

The Best Food to Eat to Maximize Your Workouts

Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...

Kickstart Your Healthy Lifestyle with Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating meal plans are designed for health and convenience. Let our dietitians, nurses, and chefs do all the planning, prepping, cooking, and cleaning by picking up your w...

Healthy Alternatives to Donuts

It’s National Donut Day!It’s true that donuts are synonymous with unhealthy, but that doesn’t mean you have to skip out on celebrating completely. Donuts are one of the only foods that still contain t...

This Halloween, Try These Healthy Treats Instead of Candy

Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...

Health Benefits of Pumpkins

As people are starting to think about Halloween costumes, haunted houses and carving that perfect jack-o-lantern, they might not even think about the health benefits that come with pumpkins. Believe i...

Ditch the Coffee and Try These Energy-Rich Foods Instead

Coffee and other types of caffeine can limit success with weight loss and overall health, especially when you start to tally up the empty calories of the added cream, sugar, flavorings and other add-i...

Vitamin D & Bone Health

You probably know someone who swears by supplements or doesn’t miss a day taking a vitamin (or two or three or more). Ever wonder if it is doing any good or not. Well, according to a new study about V...

Alternatives to Halloween Candy

Halloween is fast approaching and the kids are getting more and more excited with each passing day.Halloween used to be one night a year that kids would look forward to all year long, but more and mor...

Best Foods to Eat Before and After Your Workout

Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...

Food Labels: What To Look For (And What to Avoid)

Reading a nutrition label can be quite confusing! At first look, we see lots of numbers but if deciphering that information doesn’t come naturally to you, you are not alone. Many people find these num...