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One Thing the Paleo Diet Gets Right

Back in the Paleolithic time period when people had to hunt and gather for food, the nutrient make-up of human diets looked much different than our diets today. Due to the freshness of the food they...

Just Say NO to Unhealthy Ingredients

At Seattle Sutton’s Healthy Eating we are all about making sure you feel your best by focusing on nutrient-packed meals. In order to do this, we have strict guidelines on what is and is not allowed in...

What Are Nootropics and Where Can You Find Them?

One of the predicted dietary trends for 2020 is nootropics. Nootropics first arrived in the supplement industry as a way to allegedly enhance cognitive function. The lack of regulation for supplemen...

Is It Really More Expensive To Eat Healthy?

People often say they cant' afford to eat healthy. But is this really true? Some of the most nutritious foods are very affordable. Whether you're trying to stick to a budget with a family or are livin...

4 Bad Excuses for Skipping Breakfast

We all have heard that breakfast is the most important meal of the day, but at least 15% of Americans skip it! Studies flip flop on the impact of breakfast on weight loss but there is no denying tha...

Food Trends For 2020

With the new year comes new food trends. Some of the trends of the past year we will be happy to say goodbye to and others will linger or grow in popularity in 2020. With food trends it is impo...

How to Keep Your New Year’s Resolutions

Raise your hand if you’ve made the same New Year’s resolution over and over again. I’m guessing that most of you reading this blog have your hands raised! Although they usually have good intentions be...

Probiotics Rich Foods to Boost Your Health

As we enter the season of sniffles and coughs, we are all focused on how to keep ourselves healthy. We all know how bad bacteria can make us sick. But what about the “good” bacteria that can actua...

4 Holiday Ingredient Substitutions

It's holiday time, which for some means getting into the kitchen to prepare dishes for holiday gatherings or baking cookies for gift-giving. If you are trying to cut back on fat and cholesterol, a...

Lou Manfredini Credits Seattle Sutton's for Losing 35 Pounds

How good does Lou Manfredini look on the Today Show? “Terrific” according to Hoda! Lou has dropped over 35 pounds so far while enjoying Seattle Sutton's Healthy Eating fresh meals and says he’s just...

8 Holiday Gift Ideas

Want to give the give of good health but not sure what to buy? Below is a list of 8 gift ideas that will hopefully inspire those on your gift list to live healthier and happier into the New Year.&nb...

Alcohol and Diabetes

As we are in full swing of the holiday season, holiday parties and get-togethers may be crowding up your calendar. Festive holiday drinks and socializing with alcohol may be the norm at many of thes...

Forget Yo-Yo Dieting

Weight management is a struggle for many people and while a healthy focus on weight loss is necessary to help our country’s growing obesity epidemic, some measures for weight loss need to come with ca...

Game Plan for Dealing with Eating Triggers

In an ideal world we would eat when we are hungry and stop when we are full, but for most of us there are many additional reasons why we eat. Many of us start to get influenced by outside so...

Happy and Healthy Holidays

Just because the holidays are here doesn't mean we have to forgo our healthy eating goals. It is possible to enjoy the holiday and stay on track. We've all heard the advice to not show up to the party...

A Healthy, Traditional Thanksgiving Dinner Delivered

At Seattle Sutton’s Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make...

Cold and Flu Fighting Foods

It’s here…cold and flu season! We all know getting the flu shot is one of the best defenses to avoid catching the flu, but how else can we boost our immunity?Eating smart, staying active, getting e...

The Health Benefits of Cranberries

Cranberries are a common side dish this time of year with 20% of all the cranberries grown consumed during Thanksgiving week alone. Rumored to have been served at the first Thanksgiving in 1621, cra...