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What is the Diverticulosis Diet?

Managing your diet with diverticular disease can be challenging and confusing, especially with how much nutrition advice has changed over the years. With 58% of Americans over the age of 60 (and nearl...

Apple vs Pear: How Your Body Shape Impacts Your Health

  Healthy people come in all shapes and sizes: short, tall, lean, muscular, big-boned, apple- or pear-shaped. Genes, lifestyle, and certain health conditions can all impact our body’s size...

One Thing the Paleo Diet Gets Right

Back in the Paleolithic time period when people had to hunt and gather for food, the nutrient make-up of human diets looked much different than our diets today. Due to the freshness of the food they...

Just Say NO to Unhealthy Ingredients

At Seattle Sutton’s Healthy Eating we are all about making sure you feel your best by focusing on nutrient-packed meals. In order to do this, we have strict guidelines on what is and is not allowed in...

What Are Nootropics and Where Can You Find Them?

One of the predicted dietary trends for 2020 is nootropics. Nootropics first arrived in the supplement industry as a way to allegedly enhance cognitive function. The lack of regulation for supplemen...

Is It Really More Expensive To Eat Healthy?

People often say they cant' afford to eat healthy. But is this really true? Some of the most nutritious foods are very affordable. Whether you're trying to stick to a budget with a family or are livin...

4 Bad Excuses for Skipping Breakfast

We all have heard that breakfast is the most important meal of the day, but at least 15% of Americans skip it! Studies flip flop on the impact of breakfast on weight loss but there is no denying tha...

Food Trends For 2020

With the new year comes new food trends. Some of the trends of the past year we will be happy to say goodbye to and others will linger or grow in popularity in 2020. With food trends it is impo...

Probiotics Rich Foods to Boost Your Health

As we enter the season of sniffles and coughs, we are all focused on how to keep ourselves healthy. We all know how bad bacteria can make us sick. But what about the “good” bacteria that can actua...

Healthy Holiday Ingredient Swaps

It's holiday time, which for some means getting into the kitchen to prepare dishes for holiday gatherings or baking cookies for gift-giving. But if you're looking to cut back on fat or cholesterol, co...

Lou Manfredini Credits Seattle Sutton's for Losing 35 Pounds

How good does Lou Manfredini look on the Today Show? “Terrific” according to Hoda! Lou has dropped over 35 pounds so far while enjoying Seattle Sutton's Healthy Eating fresh meals and says he’s just...

Alcohol and Diabetes: How Holiday Drinking Affects Blood Sugar

As we move into the heart of the holiday season, calendars quickly fill with parties, celebrations, and social gatherings. Festive drinks often become part of the fun but if you have diabetes, it&rsqu...

Forget Yo-Yo Dieting

Weight management is a struggle for many people and while a healthy focus on weight loss is necessary to help our country’s growing obesity epidemic, some measures for weight loss need to come with ca...

Game Plan for Dealing with Eating Triggers

In an ideal world we would eat when we are hungry and stop when we are full, but for most of us there are many additional reasons why we eat. Many of us start to get influenced by outside so...

Happy and Healthy Holidays

5 Fresh, Dietitian-Approved Tips for a Healthier Holiday Season The holidays may be filled with celebrations, traditions, and special meals but that doesn't mean your healthy habits have to take a bac...

A Healthy, Traditional Thanksgiving Dinner Delivered

At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...

Cold and Flu Fighting Foods

It’s here…cold and flu season! We all know getting the flu shot is one of the best defenses to avoid catching the flu, but how else can we boost our immunity?Eating smart, staying active, getting e...

The Health Benefits of Cranberries

Cranberries are a common side dish this time of year with 20% of all the cranberries grown consumed during Thanksgiving week alone. Rumored to have been served at the first Thanksgiving in 1621, cra...