OUR Healthy Eating BLOG

Summer gatherings are in full swing. While these gatherings are filled with fun, they can also make it challenging to stick to healthy eating habits. Between oversized portions, sugary drinks, and tem...

At Seattle Sutton’s Healthy Eating we are proud that our healthy living philosophy is based on the science of eating right, and not opinions, diet fads or trends. This philosophy has not changed since...

By now, I’m sure you have heard of food tracking apps or maybe you have used them in the past. Food tracking apps are very popular among adults trying to lose weight and for good reason...they m...