The sun is out in full force and the temperatures are rising! For many, this means cookouts, barbecues, vacations, and fun in the sun. For others, this means struggling with eating healthy, controll...

At Seattle Sutton’s Healthy Eating we are proud that our healthy living philosophy is based on the science of eating right, and not opinions, diet fads or trends. This philosophy has not changed since...

By now, I’m sure you have heard of food tracking apps or maybe you have used them in the past. Food tracking apps are very popular among adults trying to lose weight and for good reason...they make...