As May comes to a close and June begins, it's the perfect time to focus on whole-body wellness for everyone. May is Women's Health Month, and June is Men's Health Month. These observances remind us ho...

Losing Weight During Menopause WHAT IS MENOPAUSE? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural...

  Healthy people come in all shapes and sizes: short, tall, lean, muscular, big-boned, apple- or pear-shaped. Genes, lifestyle, and certain health conditions can all impact our body’s size...

October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...

What is Menopause? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural solutions to these changes can...

According to a new U.S. Centers for Disease Control (CDC) report women now are the same weight as men in 1960. The average American male weighed approximately 166.3 pounds back then, which was the ave...

Being a registered dietitian, I have my own nutrition-related tips for women as we recognize National Women’s Health Week.Here are my go-to tips for women: 1. Maintain healthy weight --Reaching...

My top 5 tips for women’s health, as we celebrate National Women’s Health Week this week: Eat healthy, bottom line you must consume a healthy, balanced diet for overall good health. Study...