OUR Healthy Eating BLOG

As May comes to a close and June begins, it's the perfect time to focus on whole-body wellness for everyone. May is Women's Health Month, and June is Men's Health Month. These observances remind us ho...

Healthy eating and maintaining a healthy weight are important but even more important as women enter menopause. Many aging women will tell you it becomes more difficult to lose weight or maintain a he...

  Healthy people come in all shapes and sizes: short, tall, lean, muscular, big-boned, apple- or pear-shaped. Genes, lifestyle, and certain health conditions can all impact our body’s size...

October is Breast Cancer Awareness Month and I am a 16-year breast cancer survivor. I am proud to wear my badge of courage, willing to share my story to help other women and their families battling th...

Being a registered dietitian, I have my own nutrition-related tips for women as we recognize National Women’s Health Week.Here are my go-to tips for women: 1. Maintain healthy weight --Reaching...

My top 5 tips for women’s health, as we celebrate National Women’s Health Week this week: Eat healthy, bottom line you must consume a healthy, balanced diet for overall good health. Study...