wellnesstips - Posts - Seattle Sutton's Healthy Eating

Living Healthy with Diabetes and Prediabetes

November marks American Diabetes Awareness Month, a time for us to raise awareness about diabetes prevention, treatment, and risks. According to the CDC's 2023 National Diabetes Statistics Report, ove...

The Worst Dinner That's Slowing Down Your Metabolism, According To A Nutritionist

After a long, stressful day, dinner often turns into a search for comfort. Maybe you’re craving a warm bowl of stew or a classic plate of meat and potatoes—and that’s completely norm...

Sitting Is the New Smoking: Why Movement Matters

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...

Stay Mobile as You Age with a Healthy Diet

This article is brought to you by Seattle Sutton, founder of Seattle Sutton’s Healthy Eating and a registered nurse. With decades of experience helping people live healthier, more vibrant lives,...