OUR Healthy Eating BLOG

weight loss

Nine Common Weight Loss Myths

Every day, we are inundated with messages about nutrition, dieting, and weight loss. Some are accurate, but many are misleading and designed to sell you something that sounds too good to be true. Whil...
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health and wellness

The Dangers of Diet Pills

In America, there seems to be a pill—or now a shot—for almost everything. Pain, sleep, stress, focus. But when it comes to weight loss, there is still no quick or easy cure. Over the years...
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