OUR Healthy Eating BLOG

If you've noticed yourself craving cold, sweet, or salty foods more often during the summer, you're not imagining it. Changes in routine, spending more time outdoors, dehydration, and longer days can...

The long, sunny days of summer are meant for enjoying the outdoors, but they can also come with an unwanted side effect: sunburn. While prevention with broad-spectrum SPF, protective clothing, and sma...

Over the past several decades, the average body weight in the United States has increased for both men and women. This reflects a wide range of changes in lifestyle, food environments, and daily habit...