OUR Healthy Eating BLOG

How to Boost Your Energy During the Winter Months For me, winter often feels like a time for hibernation: loungewear, cozy blankets, and comforting foods. The chill in the air and shorter days can lea...

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Alarmingly, 81% of people with prediabetes are unaware of their c...

An estimated 37.3 million people in the United States have diabetes, more than 10% of the population. With diabetes rates rising, it’s more important than ever to raise awareness, combat misinfo...

Cinnamon has become a popular topic in conversations about diabetes management. Some studies suggest that cinnamon may help lower blood sugar, HbA1c (average blood sugar over 2–3 months), choles...

As we move into the heart of the holiday season, calendars quickly fill with parties, celebrations, and social gatherings. Festive drinks often become part of the fun but if you have diabetes, it&rsqu...

One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...