Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can’t generalize things into a neat and easy category of go...

A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio...