While too much sodium is often highlighted as a health risk, consuming too little can also have serious repercussions on your health. With February marking American Heart Month, we are going to take a...

5 Fresh, Dietitian-Approved Tips for a Healthier Holiday Season The holidays may be filled with celebrations, traditions, and special meals but that doesn't mean your healthy habits have to take a bac...

Healthy Habits After the Holidays: Dietitian-Approved Tips to Reset and Recharge It’s not easy to eat healthy or maintain weight while the holidays are upon us. That's why so many people look fo...

The holidays are a time for celebration, food, and togetherness, but "too many cooks in the kitchen" and abundant feasts can be a recipe for diaster. It's no wonder why many people suffer bouts of ill...