OUR Healthy Eating BLOG

Understanding Medically Tailored Meals with Seattle Sutton's Medically tailored meals are specially prepared meals that are designed to meet the specific dietary needs of individuals with certain medi...

A new dietary acronym we might start getting used to hearing, as it relates to brain health and nutrition, is appropriately known as the MIND diet. Mediterranean-DASH Intervention for Neurodegenerativ...

At Seattle Sutton’s Healthy Eating, we are so grateful for our amazing customers and caring employees each and every day. Our customers are why we do what we do and the feedback and stories we h...

In today’s busy world it can be hard to find the time to plan and prepare healthy meals for many adults. For older adults trying to maintain their independence at home, healthy meals can be a ch...

Healthy eating is important at every stage of life; but as we age, it doesn't always stay easy. Older adults often face unique challenges that can make preparing balanced meals more difficult. Tasks l...