Oil is a staple ingredient in many kitchens worldwide. Whether it's used for sauteing vegetables, marinating meats, or dressing a salad, oil adds flavor, texture, and depth to a wide range of dishes....

A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio...