As May comes to a close and June begins, it's the perfect time to focus on whole-body wellness for everyone. May is Women's Health Month, and June is Men's Health Month. These observances remind us ho...

Losing Weight During Menopause WHAT IS MENOPAUSE? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural...

What is Menopause? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural solutions to these changes can...