OUR Healthy Eating BLOG

As May comes to a close and June begins, it's the perfect time to focus on whole-body wellness for everyone. May is Women's Health Month, and June is Men's Health Month. These observances remind us ho...

Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...

One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our m...

  Healthy people come in all shapes and sizes: short, tall, lean, muscular, big-boned, apple- or pear-shaped. Genes, lifestyle, and certain health conditions can all impact our body’s size...

Watch Lou Manfredini aka Mr. Fix It from HouseSmarts live on the Today Show with Kathie Lee and Hoda! He has been enjoying Seattle Sutton's fresh meals since January 2019, and Hoda says it best - "IT...

Seattle Sutton’s Healthy Eating (SSHE) offers three different meal plans, so how do you know which meal plan is the best fit for you? There are several factors to consider in order to determine...

Father’s Day is just around the corner and what a great time to think about men’s health and dear old dad! Men often don’t take time to think about their own health and prevention of...