Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can’t generalize things into a neat and easy category of go...

Ever looked at a food’s ingredient list and thought, "What is this?!" You're not alone. With the rise of clean eating and focus on reading ingredients, we’ve become hyper-aware of what's i...

As a young girl, I vividly remember watching my mom struggle to get my sisters and me to eat certain vegetables. The sight of a plate of steamed broccoli would evoke dramatic reactions from my younger...