Want to give the gift of good health but not sure what to buy? We all have those hard-to-shop for individuals on our list. Instead of falling back on big boxes of chocolates, high-sodium gift baskets,...

It's holiday time, which for some means getting into the kitchen to prepare dishes for holiday gatherings or baking cookies for gift-giving. But if you're looking to cut back on fat or cholesterol, co...

5 Fresh, Dietitian-Approved Tips for a Healthier Holiday Season The holidays may be filled with celebrations, traditions, and special meals but that doesn't mean your healthy habits have to take a bac...

The holidays are a time for celebration, food, and togetherness, but "too many cooks in the kitchen" and abundant feasts can be a recipe for diaster. It's no wonder why many people suffer bouts of ill...