OUR Healthy Eating BLOG

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or eve...

Oftentimes, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason! Of course, we know that cert...

Healthy eating and maintaining a healthy weight are important but even more important as women enter menopause. Many aging women will tell you it becomes more difficult to lose weight or maintain a he...