exercise - Posts - Seattle Sutton's Healthy Eating

Rapid Weight Gain & Simple Strategies for Weight Loss

Rapid weight gain can be a complex and multifaceted issue, often resulting from a combination of dietary habits, lifestyle choices, medical conditions, medications, psychological factors, and hormonal...

10 Ways to Enhance your Exercise Program with Nutrition

Hello, sunshine! With warmer days comes motivation to start exercising and get the body moving. Here at Seattle Sutton’s Healthy Eating, we know the importance of exercise. Nutrition is a corner...

12 Reasons to Start a Walking Routine

Physical activity is a very important part of overall positive health. The more you do, the greater the benefits. When it comes to being physically active, we need to look no further than our walking...

Improving Your Cardiovascular Health One Step at a Time

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio h...

Getting More Energy From Your Diet

Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to tack...

The Power Of Positive Thinking

You are either one type of person or the other in life. An optimist or pessimist. Do you see the glass as half-full or half-empty? Turns out, your answer can have a great impact on your health and mor...

8 Easy Steps to a Healthier and Fitter Family

Getting fit and healthy can feel like a daunting task that is destined to fail without the proper support system in place to help you succeed. That’s where getting fit together comes in to make...

Losing Weight During Menopause

Losing Weight During Menopause WHAT IS MENOPAUSE? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural...

Your Weight Loss Questions ANSWERED

Maintaining a healthy weight throughout life helps you feel your best and reduce your risk for many serious weight-related health conditions. There is no secret to reaching a healthy weight. Combining...

How Food and Calorie Trackers can Support Weight Loss

By now, I’m sure you have heard of food tracking apps or maybe you have used them in the past. Food tracking apps are very popular among adults trying to lose weight and for good reason...they m...

5 Steps to Living Better with a Congestive Heart Failure Diagnosis

Finding out you or a loved one has been diagnosed with congestive heart failure (CHF) can be overwhelming. While there is no cure for CHF, there is a lot that you can do to control it and continue to...

The Importance of Exercise for Weight Loss

When it comes to weight loss it’s important to move it to lose it! The benefits of exercise for weight loss go beyond just burning calories. An active lifestyle helps to balance the calorie sca...

Best Foods to Eat Before and After Your Workout

Like a car uses gas to run, your body burns food for energy. And if you fill your body with the right type of fuel, you can expect better results from your workouts. The right foods and drink can give...

What to Eat Before Exercising

Knowing what to eat before exercising can have a major impact on your workout and physical performance. Too much food beforehand can leave you feeling queasy and nauseous. Too little food can leave yo...

Getting Fit as a Family

Getting fit and healthy is often a daunting task that might seem destined to fail without the proper support system in place to help you succeed. That’s where getting fit together comes in, to m...