Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth implemen...

Of all the nutrients in your diet, water is one of the body’s most essential. However, many people struggle to meet their daily fluid needs. Recently, social media trends and new products on the she...

The American Heart Association (AHA) recently released a scientific statement looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trend...