dietaryguidelines - Posts - Seattle Sutton's Healthy Eating

Clearing Up the Confusion Around the New Dietary Guidelines

Every time the Dietary Guidelines for Americans are updated, there is renewed interest in what, if anything, has changed. With the most recent update, much of the public conversation has been driven b...

Keep Yourself Hydrated This Summer: Tips, Trends, and Myths

Water remains one of the most essential nutrients for the body, yet hydration continues to be one of the most misunderstood areas of nutrition. Social media trends, influencer-driven "hydration hacks,...

American Heart Association Rates Popular Diets

The American Heart Association (AHA) released a scientific statement in 2023 looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trends h...