dietary-fats - Posts - Seattle Sutton's Healthy Eating

Are Eggs Bad for Cholesterol? New Research Says It’s Time to Rethink the Myth

For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...

Not All Ingredients Are Created Equal: What To Avoid and Why

Last week, we covered how some scary-sounding ingredients can actually be very safe and even nutritious. Like most things in life, you can't generalize things into a neat and easy category of good and...

The Importance of a Healthy diet with GLP-1 Agonists

Glucagon-like peptide-1 (GLP-1) agonists are medications used to help individuals with Type 2 Diabetes (T2DM) and obesity. These medications work by mimicking the actions of a natural hormone called...

The Truth About Seed Oils

Oil is a staple ingredient in many kitchens worldwide. Whether it's used for sauteing vegetables, marinating meats, or dressing a salad, oil adds flavor, texture, and depth to a wide range of dishes....

Best Diets 2025: Seattle Sutton's Healthy Eating Fits Top 3!

Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...

Do You Need a Low-Fat Diet? When and How to Make the Switch

A low-fat diet involves reducing your intake of fats and may be recommended to help with different health concerns. A low-fat diet typically involves reducing total fat intake to about 20-30% of daily...

MIND Diet: How Seattle Sutton's Healthy Eating Can Help

A new dietary acronym we might start getting used to hearing, as it relates to brain health and nutrition, is appropriately known as the MIND diet. Mediterranean-DASH Intervention for Neurodegenerativ...

All About Processed Foods

Most people associate the term “processed food” with unhealthy food. While that is sometimes the case, it is not true 100% of the time. How do you know if what you are eating is healthy? H...

Improving Your Cardiovascular Health One Step at a Time

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio h...

Losing Weight During Menopause

Losing Weight During Menopause WHAT IS MENOPAUSE? Menopause is a time in a woman’s life when estrogen and progesterone hormones take a dip, and several symptoms start appearing. Finding natural...

Fall In Love with our New Fall Menu

What do you think of when you think of fall cuisine? I think of flavorful items, warm soups and comforting casseroles, and foods from the harvest including apples and pumpkins. At Seattle Sutton&rsquo...

Are "Net Carbs" Important for Weight Loss?

It is very likely if you’re reading this you have been hit by the low-carb and keto craze over the last few years. It seems like everywhere you turn there are remnants of this diet trend. This c...

Are Your Headaches Linked to Your Diet?

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count? According to the National Libra...

Best and Worst Foods For Your Heart

Heart disease is considered a ‘silent killer’ of women and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Wh...

10 Reasons Why You Are Always Hungry

Do you feel like you are ALWAYS hungry? Does it seem that no matter what you eat or how you space your meals it feels like you haven’t even eaten and could use a snack? Feeling as though you can...

Personalize Your Plate for National Nutrition Month

Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop heal...

Healthy Recipe Swaps for Your Fall Comfort Foods

We’ve officially entered fall, the time when cooler temperatures and changing leaves lead many of us reaching for our cozy sweaters, warm drinks, and favorite comfort foods. What do you think of...

Seattle Sutton's Healthy Eating vs. Mediterranean Diet

  The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cui...