OUR Healthy Eating BLOG

diabetes

Best Beverage Choices For Diabetes

Even if you eat a perfect type 2 diabetes diet, what you drink can wreak havoc on your diabetes management. Oftentimes, what people drink is overlooked as a reason for their high blood sugars. Beverag...
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diabetes

Blood Sugar Highs and Lows

Oftentimes when people have high blood sugar they blame whatever they last ate, but there are many reasons that could lead to high blood sugar. Yes, diet is one of the most important factors in contro...
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other health conditions

Why Is Your Morning Blood Sugar High?

Have you ever checked your blood sugar first thing in the morning, before eating or drinking anything, and found it higher than expected? You’re not alone. In fact, up to 50% of people with type...
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diabetes

Diabetes By the Numbers

When I review the latest diabetes statistics from the Centers for Disease Control and Prevention (CDC), I feel both concerned and motivated — because these numbers affect all of...
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