Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio...

Oftentimes when people have high blood sugar they blame whatever they last ate, but there are many reasons that could lead to high blood sugar. Yes, diet is one of the most important factors in cont...

Watercress has been moving up in the culinary world. It has advanced from a garnish to a featured dish on our plates and is now being recognized for its many benefits for our health. In fact, one&nb...