OUR Healthy Eating BLOG

While too much sodium is often highlighted as a health risk, consuming too little can also have serious repercussions on your health. With February marking American Heart Month, we are going to take a...

The American Heart Association (AHA) released a scientific statement in 2023 looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trends h...

Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the...

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio h...

At Seattle Sutton's Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motivate everyone to a...