Maintaining a healthy weight throughout life helps you feel your best and reduce your risk for many serious weight-related health conditions. There is no secret to reaching a healthy weight. Combin...

With the coronavirus pandemic we may have all fell off the wagon with exercise, healthy eating, and alcohol intake, but the new guidelines for cancer prevention may light the spark we all need to get...

The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cuisines...