The health benefits of eating fish should give you the motivation to consume it... NOT just talk about it! Most people talk about the importance of eating fatty fish and the health benefits of eatin...

U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has topped the list once again for the fourth consecutive year in a row. In their report, the...

The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cuisines...