The holidays are full of celebrations, traditions, and yes FOOD! With our fast-paced lives and the constant pull of screens, it can be tough to stay on track with healthy habits. Starting or maintaining a healthy lifestyle during the holiday season is challenging, but small, mindful choices can make all the difference. Here are some practical do's and don'ts to help you enjoy the season while staying balanced.

Do Focus on People, Not Food

Holiday parties and gatherings are about connection, not just what's on the menu. Celebrate relationships, catch up with loved ones, and immerse yourself in the joy of the season. By shifting your focus from the buffet to the people around you, you'll enjoy richer experiences without overindulging.

Do Walk Off Holiday Stress

Exercise is a powerful stress-buster. Whether it's a brisk walk, or yoga session, or a holiday-themed workout moving your body releases endorphins that boost your mood and combat stress. Regular exercise can also improve sleep, increase self-confidence, and even ease mild depression and anxiety. Perfect for keeping holiday blues at bay. 

Do Take Responsibility

Utilimately, your health is your responsibility. While holiday indulgences are tempting, remember that blaming parties, restaurants, or portion sizes won't help you reach your goals. Staying mindful and making intentional choices empowers you to enjoy the season withou guilt. 

Do Make Smart Food Swaps

High-calorie, high-fat foods are everywhere during the holidays. Simple swaps can help reduce calories and keep meals satisfying. 

• Veggies and bean dip instead of chips and creamy dips
• Salad with dressing on the side instead of rich casseroles
• Turkey breast or pork loin instead of prime rib or dark meat
• Fruit-based desserts in place of cookies, pies, or cream puffs

Don’t Drink Your Calories

Beverages can sneak in extra calories just as easily as food. Drink plenty of water to stay hydrated and curb appetite. Be cautious with holiday cocktails, they're calorie-dense and can loosen your resolve when it comes to food choices.

Don’t Skip Breakfast

A balanced breakfast is your best defense against overindulging later. Eating protein- and fiber-rich foods in the morning helps keep hunger in check and prevents the urge to fill your plate repeatedly at holiday meals.

Don’t Give Into Food Pushers

Family and friends often encourage extra servings. Stay prepared by keeping a glass of water or a small plate of vegetables handy. Politely letting others know you're satisfied helps you stick to your plan while still enjoying the party.

Do Keep Your Goals in Mind

The holidays are meant to be enjoyed. By staying mindful, making smart choices, and focusing on the people around you, you can celebrate without regrets. Prioritize connection, laughter, and memorable moments over endless eating. Your body and mind wll thank you.

There are a ton of great ways to stay motivated during the holiday feasts and stay on track! Don't give up! Keep your mind on your goals and instead of focusing so much on the food, focus on the time with your loved ones. It will make the holidays all that much more special and filled with less regret!