Sweetness comes in many forms: sugar, honey, artificial sweeteners, sugar alcohols, or even fruit. But when it comes to diabetes, which option really works best?

Artificial sweeteners and sugar alcohols are popular, but they aren’t always ideal. Artificial sweeteners may contain a mix of synthetic ingredients, and some studies suggest they can still affect blood sugar. Sugar alcohols aren’t fully digested and can upset your stomach if you overdo it.

Here’s the truth: you don’t have to ban sugar or honey. A diabetes-friendly diet isn’t about cutting foods out—it’s about portion control and smart choices. Sugars and sweets are fine in moderation.

When it comes to honey vs. sugar, they actually raise blood sugar the same way. Honey may be natural, but it’s not “blood sugar-free.” Use it sparingly, and you’re good.

So how do you satisfy a sweet craving without spiking your blood sugar?

• Portion control is king: Small amounts of sugar or sweets go a long way.

• Fruit first: Fruit is naturally sweet and packed with fiber, vitamins, and minerals—making it a smarter sugar fix.

• Eat balanced meals: Think lean proteins, whole grains, fruits, veggies, nuts, and seeds. Limit high-fat, high-sugar foods.

Bottom line: sugar isn’t the enemy. The key is balance, moderation, and smart swaps. With these strategies, you can enjoy sweetness while keeping your blood sugar steady.

Seattle Sutton’s Healthy Eating—making healthy, delicious meals simple for everyone.