OUR Healthy Eating BLOG

Smoothie shops advertising fresh fruit, protein, vitamins, and "healthy" ingredients seem like a good, nutritious option for a delicious cold drink. And with their advertising it's easy to assume you'...

High blood pressure is often thought of as an "adult problem," something that develops later in life after years of stress and aging. But that's no longer the case. Today, high blood pressure is showi...

Every time the Dietary Guidelines for Americans are updated, there is renewed interest in what, if anything, has changed. With the most recent update, much of the public conversation has been driven b...

While too much sodium is often highlighted as a health risk, consuming too little can also have serious repercussions on your health. With February marking American Heart Month, we are going to take a...

Most people associate the term “processed food” with unhealthy food. While that is sometimes the case, it is not true 100% of the time. How do you know if what you are eating is healthy? H...

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio h...

This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insigh...