Most people associate the term “processed food” with unhealthy food. While that is sometimes the case, it is not true 100% of the time. How do you know if what you are eating is healthy? How do you...

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardi...