While too much sodium is often highlighted as a health risk, consuming too little can also have serious repercussions on your health. With February marking American Heart Month, we are going to take a...

Most people associate the term “processed food” with unhealthy food. While that is sometimes the case, it is not true 100% of the time. How do you know if what you are eating is healthy? How do you kn...

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardio...