At Seattle Sutton's Healthy Eating, we stay ahead of nutrition trends so you can make simple, sustainable food choices. After attending the year's biggest food and nutrition conference, here's what we...

How to Boost Your Energy During the Winter Months For me, winter often feels like a time for hibernation: loungewear, cozy blankets, and comforting foods. The chill in the air and shorter days can lea...

We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or eve...

At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...

One thing health experts agree on: if you’re overweight and living with type 2 diabetes, losing even a small amount of weight can have a powerful impact on your health. Modest, sustainable weigh...