OUR Healthy Eating BLOG

health and wellness

12 Reasons to Start a Walking Routine

Physical activity is a very important part of overall positive health. The more you do, the greater the benefits. When it comes to being physically active, we need to look no further than our walkin...
weight loss

7 Tips to Boost Your Weight Loss

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss...