OUR Healthy Eating BLOG

Spring is here! With warmer weather, extra sunshine, and all the fresh colors of the season, it's the perfect time for a little refresh - especially when it comes to meals. At Seattle Sutton's Healthy...

As we celebrate the 45th National Nutrition Month this March, it's the perfect time to think about how the food we eat can improve our overall health and well-being. This year's theme is Food Connect...

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Alarmingly, 81% of people with prediabetes are unaware of their c...

Most forms of diabetes are manageable with proper medical care and maintainable lifestyle changes. If you have been newly diagnosed with diabetes, it may be hard to know where to start. Our dietitians...

Physical activity is a very important part of overall positive health. The more you do, the greater the benefits. When it comes to being physically active, we need to look no further than our walking...

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss sup...