This article is written by Seattle Sutton, RN, founder of Seattle Sutton’s Healthy Eating. With decades of experience helping people live healthier, more vibrant lives, Seattle shares her insights on how staying active can support longevity, independence, and overall well-being.

Want to live longer? The good news is—you may already be on the right track simply by staying active. Studies show that women who maintain an active lifestyle tend to live longer than those who spend most of their days sitting.

It makes sense, doesn’t it? The old adage “use it or lose it” really rings true here. Physical activity keeps your body strong, your mind sharp, and, according to research, may even add years to your life.

I’m 93 years young, and I don’t believe in slowing down—physically or mentally. Staying active has helped me stay sharp, energetic, and engaged in life. And apparently, it’s doing more than just keeping me moving—it may actually be extending my lifespan. That’s a win-win in my book!

Sitting Ages Your Cells

Women who sit for more than 10 hours a day with little physical activity have cells that are biologically 8 years older than women who are active. That’s right—8 years! Just from sitting too much. Low activity levels can accelerate biological aging in a way that may surprise you.

So, the next time you’re tempted to “veg out” in front of the TV or stay huddled inside this winter, think again. Instead, go for a walk, a hike, or just move around. That choice may impact not only your short-term health, but your long-term lifespan as well.

The Power of Daily Activity

Even women with desk jobs or who sit for long stretches can offset these risks. Women who met the recommended 30 minutes of daily activity did not experience the same accelerated aging as their sedentary peers. Regular movement, even in small amounts, matters—especially over the course of a lifetime.

Lifelong Habits Matter

My advice is simple: embrace movement at every stage of life. If children are taught to stay active early, it becomes a habit that carries through each decade and can even influence future generations. The benefits aren’t just for you—they can ripple out to your children, grandchildren, and great-grandchildren, helping them live longer, healthier lives as well.

Being active isn’t just about fitness or weight management—it’s about longevity, independence, and living life to the fullest. So get moving today. Your future self will thank you.