1200 Calorie Meal Plan

Our signature plan offers 3 freshly prepared, ready-to-eat meals per day totaling 1200 calories. Available in 4- or 7-day options, each meal includes full nutrition info and simple heating instructions.

Designed for safe weight loss—even without exercise—this plan delivers balanced nutrition to keep you fueled and satisfied. Ideal for those managing heart disease, diabetes, high blood pressure, kidney issues, menopause, and more.



1500 Calorie Meal Plan

Our 1500 calorie plan features 3 freshly prepared, plant-based meals per day, available in 4- or 7-day options. Meals are chef-crafted, portion-controlled, and ready to eat—no prep or planning required.


This lacto-ovo vegetarian plan includes eggs and dairy to provide complete protein and essential nutrients often lacking in vegan diets. Balanced and satisfying, it's a smart choice for healthy, plant-forward eating.



2000 Calorie Meal Plan

Our 2000 calorie plan includes 3 freshly prepared, ready-to-eat meals per day, available in 4- or 7-day options. It's ideal for individuals with higher calorie needs, including men, active individuals, or those with larger weight loss goals.


This plan meets strict nutritional standards and supports conditions like heart disease, diabetes, high cholesterol, arthritis, gout, and menopause—while fueling energy and performance.



Check Pricing & Locations

Nationwide Delivery and 36 Local Chicagoland Locations to Serve You

Your meals will always come to the table fresh, delicious and ready to enjoy.


Detailed Nutrition Information

Our company is committed to upholding the highest standards of transparency and honesty in our freshly prepared meals. Below, you'll find a comprehensive nutrient analysis of our meals, enabling you to accurately track your calorie and nutrient intake. Should you have any inquiries regarding this analysis, please don't hesitate to reach out to our team of Registered Dietitian Nutritionists.

Strict Nutrition Standards

We are proud to share that all of our meal plans follow a strict set of dietary guidelines. To see how we compare to the recommendations set forth by the American Diabetes Association (ADA), American Heart Association (AHA) and the Dietary Guidelines for Americans (DGA) click the links below.
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Need Nutritional Guidance?

CONTACT OUR RDN'S

Our dedicated Healthcare Team is committed to guiding you toward a healthier lifestyle. Whether you're aiming for weight loss and need to determine the optimal calorie level or seeking a personalized plan to address specific health concerns, our team is here for you. Contact us today to schedule a complimentary 20-minute phone consultation or easily reach out to our dietitians via email at your convenience. It's all part of our mission to support your journey to better health.
Our Seattle Sutton Healthcare Team

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