Our signature plan provides customers with 1200 calories per day across 3 meals per day in either a 4-day plan, or 7-day plan. Meals are freshly prepared, ready-to-eat, and have comprehensive nutrition information on each meal label. Simply follow the quick heating instructions on each package. Even if exercise is not a part of your daily routine, you can expect to lose weight with the 1200 calorie plan. This meal plan provides an ideal balance of macronutrients to help your body stay fueled and satified throughout the day. This plan is a smart dietary option for those dealing with congestive heart failure, heart disease, diabetes, arthritis/gout, high cholesterol, kidney disease, high blood pressure, or menopause.