seattlesuttons - Posts - Seattle Sutton's Healthy Eating

Are Eggs Bad for Cholesterol? New Research Says It’s Time to Rethink the Myth

For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...

Why “Slow” Weight Loss Might Be Exactly What You Need

If you've ever stared at the scale wondering why it's not moving faster despite your best effort, you're not alone. It's easy to feel discouraged when progress feels slow, especially when you're eatin...

Real Nutrition. Real Results. How Seattle Sutton’s Meals Stack Up

At Seattle Sutton's Healthy Eating, we believe food should do more than fill your plate: it should support your health goals, fit your lifestyle, and give you peace of mind. Many of our customers com...

Dealing with Cravings: A Practical Guide from Seattle Sutton’s Dietitians

Food cravings are something we all experience. Whether it's a sudden urge for something sweet after dinner or the irresistible pull of salty snacks during a stressful day, cravings can feel powerful a...

Top 10 Tips for Enjoying Seattle Sutton’s Meals

Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We’ve c...

Eat Happy: 6 Foods to Naturally Boost Your Mood

We often refer to our diet as fuel for our bodies. It makes sense that for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles. The qualit...

Debunking Diverticulitis Diet Myths

The diet for diverticular disease has changed over the years. Research on what to eat to prevent a flare up found that much of the nutrition advice from the past did not stand up to the evidence. Many...

What to Eat for Fatty Liver Disease

Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...

GUEST BLOG | How Home Delivered Meals Can Help People with Kidney Disease

We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....

How to Pack A Healthy Lunch

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or eve...

Personalize Your Plate for National Nutrition Month

Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop hea...

Superfoods for Weight Loss

Fall is a wonderful time of year, and many find that it is the best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the abunda...

Weight Loss Foods: Eat Spicy To Help You Achieve Your Weight Loss Goals

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...