Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We’ve comp...

We often refer to our diet as “fuel” for our bodies. It makes sense that for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicles. The q...

The diet for diverticular disease has changed over the years. Research on what to eat to prevent a flare up found that much of the nutrition advice from the past did not stand up to the evidence. Ma...

Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...

We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or e...

Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop hea...

Fall is a wonderful time of year, and many find that it is the best time to start with their healthy eating and weight loss goals for numerous reasons. One of the main reasons is because of the abun...

The next time your mouth is on fire after eating a spicy dish, just remember all the good it’s doing your body. Depending on your culture or how sensitive your taste buds are, hot peppers or hot sauce...