seattlesuttonhealthyeating - Posts - Seattle Sutton's Healthy Eating

Uncovering the Truth of Plant-Based Diets

“Eat more plants” has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall...

Health & Nutrition Insights: Key Highlight s From FNCE 2024

Every year nutrition professionals from around the world get together for the Food & Nutrition Conference & Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dieti...

Do You Need to Buy Organic?

Let’s explore the real differences between organic and conventional foods in terms of health benefits and costs to make informed choices.Understanding Organic: Definitions and StandardsOrganic foods...

What to Eat This Winter to Lower Inflammation

Picking the right foods can help fight inflammation, while the wrong ones can accelerate the inflammatory disease process. Wintertime can be filled with many pro-inflammatory foods and habits. Alco...

MIND Diet: How Seattle Sutton's Healthy Eating Can Help

A new dietary acronym we might start getting used to hearing, as it relates to brain health and nutrition, is appropriately known as the MIND diet. Mediterranean-DASH Intervention for Neurodegenera...

New Kidney Diet Recommendations

It is estimated that 15% of American adults have chronic kidney disease (CKD) or approximately 37 million people. Nutrition recommendations for kidney disease have always focused on limiting certai...

Mindful Eating During the Holidays

For many people, the holidays equal comfort food. Food seems to be associated with everything during this time of year. There is food at parties, food given as gifts, food at the food courts when do...

What to Eat for Healthy Hair

I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss d...

Eat This Not That During the Holidays

The holiday season is upon us, AKA “cookie season!” A time of wonderful food, including cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can leave you...

Are "Net Carbs" Important for Weight Loss?

It is very likely if you’re reading this you have been hit by the low-carb and keto craze over the last few years. It seems like everywhere you turn there are remnants of this diet trend. This cr...

Are Your Headaches Linked to Your Diet?

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...