OUR Healthy Eating BLOG

health and wellness

False Facts You Believe About Dieting

Lately, it seems like losing weight, getting fit, and being healthy are more daunting prospects than ever before. With stars like Kendall Jenner frequently spotted out and about in their $100 workout...
heart health

20 Worst Habits for Heart Health

Think you’re doing everything you can to keep your ticker in tip top shape? Think again.America's heart is breaking—but you have the power to mend it. Cardiovascular disease accounts for about one in...