plantbaseddiet - Posts - Seattle Sutton's Healthy Eating

Boost Your Health with 30 Plants Per Week Challenge

The 30 Plants Per Week Challenge is grounded in scientific research highlighting the numerous health benefits of consuming various plants. The idea is simple: by eating 30 different plant-based foods...

Best Diets 2025: Seattle Sutton's Healthy Eating Fits Top 3!

Each year U.S. News World Report releases its rankings of the Overall Best Diets. Recently they announced their 10 top picks for 2025. This list helps in making recommendations to improve health that...

Uncovering the Truth of Plant-Based Diets

"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...

Health & Nutrition Insights: Key Highlights From FNCE 2024

Every year nutrition professionals from around the world get together for the Food and Nutrition Conference Expo (FNCE), which is organized by the Academy of Nutrition and Dietetics. It brings dietiti...

GUEST BLOG | How Home Delivered Meals Can Help People with Kidney Disease

We are honored to welcome registered dietitian Melanie Betz MS, RD, CSR, FAND for our latest guest blog. Melanie is a nationally recognized researcher, speaker and educator in kidney stone nutrition....

New Kidney Diet Recommendations

It is estimated that 15% of American adults have chronic kidney disease (CKD) or approximately 37 million people. Nutrition recommendations for kidney disease have always focused on limiting certain n...

Fuel for the Future: Our Focus on Sustainability and Nutrition

Every March we celebrate National Nutrition Month. This annual campaign has been celebrated for 50 years to promote healthy eating and physical activity. This year’s theme is “Fuel for the Future,” wi...

What to Eat for Healthy Hair

I am often asked if the foods we eat has an effect on our hair. The answer… YES! Your hair growth is just like any other major process of the body and needs to be nourished. However, hair loss...

Seattle Sutton's Healthy Eating vs. Mediterranean Diet

  The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cui...

Different Types of Vegetarian Diets

There has been a recent surge in vegetarian and plant-based diets. Many people are making the switch away from animal products for environmental and health reasons. Some studies suggest that a healthy...

Healthy Holiday Ingredient Swaps

It's holiday time, which for some means getting into the kitchen to prepare dishes for holiday gatherings or baking cookies for gift-giving. But if you're looking to cut back on fat or cholesterol, co...