Most of us start the New Year with the best intentions and many of us start with the same resolutions year after year. Weight loss, eating better, exercising more, managing stress. The motivation feel...

Building healthier habits doesn't need to be as complicated as it may seem. Truthfully, the most effective changes begin with simple actions practiced consistently over time. As a Seattle Sutton's Hea...

Nutrition advice for diverticular disease has changed significantly over the years. Research on how diet impacts flare-ups shows that much of the guidance once considered “standard” doesn&...

An estimated 37.3 million people in the United States have diabetes, more than 10% of the population. With diabetes rates rising, it’s more important than ever to raise awareness, combat misinfo...